Save time with this Turmeric Elixir and give your body and anti-inflammatory boost. I personally love it as an Elixir, with the added benefits of the fats. Fat is not only great for your mitochondria, but also to allow for better absorption of the fat soluble vitamins and minerals. Plus it just tastes yum.
Place 1-2 tsp in warm milk of choice and mix well. Sweeten to taste if you like. You can also make a ‘bulletproof’ Turmeric Latte.
To make a Super Rich Turmeric Elixir (bulletproof):
1-2 tsp Turmeric Elixir
1 tsp Maple Syrup (or honey/coconut syrup – sweetener of choice)
1 Tbsp fat of choice – Butter, Coconut Oil, MCT Oil, Ghee
1 Tbsp Collagen Powder (optional)
300ml Boiling Water (or 250ml Boiling water and 50ml Milk of choice)
Add all ingredients to blender and blend until rich and creamy, about 30 seconds.
100% Organic Powders
Ingredients: Turmeric Powder, Cinnamon Powder, Ginger Powder, Cardamom Powder, Black Pepper Powder.
Turmeric: Traditionally has been used to help fight inflammation, protect the liver from free radical damage. It has also been used for its high antibiotic properties, anti-cancer properties and to reduce arthritic pain. It is indicated in the treatment of diabetes, lowering cholesterol, detoxifying the liver, boosting the immune system and improving cognition.
True Cinnamon: Traditionally has been used to help lower blood sugar, reduce cholesterol, lower blood pressure, regulate metabolism, reduce insulin resistance, normalise neurotransmitter function. It has also been researched for its ability to reduce cancer cell formation and growth. It has anti-bacterial and anti-fungal properties, as well as anti-inflammatory.
Ginger Root: Traditionally has been used for its anti-inflammatory, anti-spasmodic, stimulant, digestive, carminative, diaphoretic and anti-microbial properties. It is indicated for reducing inflammation, increasing circulation, helping with digestive complaints such as nausea, gas and bloating, reducing muscle pain and morning sickness. It is a beautiful warming herb.
Cardamom Pods: Traditionally has been used to help digestive complaints, such as nausea, gas, bloating, constipation and acidity. It is also indicated for bronchitis, coughs, depression, lowering blood pressure. It is also anti-fungal, anti-bacterial and anti-viral.
Black Pepper: Traditionally has been used to reduce gas formation, stimulate HCL (acid) and increase bioavailability of curcumin in turmeric. It has anti-bacterial and antioxidant properties.