Herbs

Lemon Balm – Herbal Profile

Lemon Balm is a powerful herb for the nervous system. Here are some benefits of including lemon balm in your routine:

 

* calms the nervous system

* helps reduce stress

* reduces anxiety

* helps induce sleep, and allow for a restful sleep

* relieves indigestion

* helps improve concentration

* reduces restlessness

* reduces irritability

* relieves PMS and cramps

* improves mood swings

* reduces headaches

* controls blood sugar

* improves alertness

* anti-viral

* anti-bacterial

* can be applied topically for cold sores

* soothes the skin

* improves memory

* detoxifies the liver

* high in antioxidants

 

It is one of my favourite herbs, especially for treating anxiety and calming the nervous system.

Twisted Tonic Tea

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