Herbs

Fennel – Herbal Profile

 

Fennel seeds are a great digestive aid, plus they taste nice and sweet. Here are some of the top benefits of fennel seeds:

* digestive aid

* relieve constipation (can act like a laxative)

* IBS

* abdominal pain

* relieve coughs and congestion

* relieve symptoms of PMS

* relieve menstrual cramps

* cools the body

* great for brain cognition

* helps balance blood pressure

* stimulates bile production

* reduces colic pain (great for mums to drink to relieve colic in babies)

* high in zinc, selenium, calcium, potassium and vitamin C

 

One of my favourite herbs to use after a meal to settle the stomach.

Twisted Tonic Tea

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Adelaide, South Australia